Your body performs best with the right foods!

The relationship between good nutrition and good health is unquestionable. Food is such a big part of our culture and our lives and Michael understands that taking on your eating habits is a significant lifestyle change. However, there is no particular diet that is right for everyone. We are each biochemically and metabolically unique.

Michael can design a nutritional program to fit your specific needs and goals so you can attain the results that you have always wanted.

Here are just some of goals Lifestyle Nutritional Consulting can help you achieve:
  • Weight loss and weight management
  • Increased energy
  • Disease prevention
  • Improved level of fitness
  • Improved performance for a specific sport or activity;
  • Recovery from an injury or surgery
  • Preparation for surgery
  • Decreased stress
  • Improved feeling of well-being

A HOLISTIC, RESULTS-ORIENTED APPROACH

Nutritional ConsultingMichael doesn’t just tell you how to eat better. He has the unique ability to zero in on the reasons (be they chemical or behavioral) you have not been successful in the past. He then makes specific and targeted recommendations that often yield big results that last! If it’s structure you need, no problem. Michael can design a program that includes menus and regular follow-ups to ensure compliance and more immediate results.

As a holistic practitioner, Michael’s goal is to design a nutritional/lifestyle plan that is not only tailored to your individual metabolism, but consistent with your values and priorities. Using state-of-the-art assessment tools and years of practical experience, Michael uses a personalized, results-oriented approach that will help you reach a new level of health and well-being.

A holistic approach often requires the use of nutritional supplements to support the body during this time of change. Michael uses only proven, professional grade products to ensure that each program is not only effective, but safe.

PROGRAMS

Back on Track (4-6 Weeks)

This is for people who have a general idea of what a healthy diet is for them, but either need some fine tuning or guidance in getting their habits back on track. Like all of our services, this program is individualized and is appropriate for any health goal from weight management to fatigue issues to disease prevention.

Program Includes:

  • Dietary and Health Assessment with Personalized Recommendations (60-75 minutes), either in-person or by telephone
  • Two 30-minute follow-up consultations.
  • Unlimited email support between consultations with guaranteed responses within 24 hours.
  • Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
  • Menu ideas, meal plans and shopping lists
  • Access to online discussion and support groups
  • Subscription to Michael’s monthly newsletter with tips and ideas for supporting you in your lifestyle change

Optimum Health (3-4 months)

This is for people who a need a complete lifestyle change and want to achieve a level of optimum health, which means attaining and maintaining idea body weight, energy, and overall health and wellness.

Program Includes:

  • Dietary and Health Assessment with Personalized Recommendations (60-75 minutes), either in-person or by telephone
  • Four 30-minute follow-up consultations.
  • Unlimited email support between consultations with guaranteed responses within 24 hours
  • Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
  • Menu ideas, meal plans and shopping lists
  • Access to online discussion and support groups
  • Subscription to Michael’s monthly newsletter with tips and ideas for supporting you in your lifestyle change
  • Personalized Grocery Tour to support implementation of your new nutritional plan and shop with more confidence and efficiency
  • Home Kitchen Detox to help you identify the good, the bad, and the ugly in your refrigerator and pantry

Ultra Lite Weight and Health Management Program

A holistic, nutrition-oriented, weight management program for people who need more structure and accountability. Michael calls this the “crash course approach” to weight management and optimum health because it is designed to help you lose weight quickly, yet safely. And like all of our nutritional programs, Ultra Lite teaches you how to keep off the weight once you’ve lost it. It includes a 5-week weight loss phase with weekly private appointments with my weight management consultant followed by a 10-week maintenance phase with bi-weekly appointments.

Keep in mind you can and will lose weight on any of these programs. The Ultra Lite program is just much more structured and is less ideal if you travel a lot.

*The Dietary Assessment with Personalized Recommendations and follow-up consultations are also available separately

Kitchen Raid

If you are truly committed to fully implementing your nutritional program, Michael can support you in that process by coming into your home and helping you “detox” your kitchen. He will identify the good, the bad, and the ugly in your refrigerator and pantry and get you started with a clean slate and on your way to a healthier lifestyle.

Grocery Tours

Personal Shopper Tour

Michael will accompany you to your local grocery store to help you implement the nutritional changes you have undertaken. Learn how to streamline your shopping list, identify healthier foods, read labels, get healthy snack ideas, and even get food preparation ideas. Come away with more confidence the next time you go shopping!

Small Group Tour

Tired of making the wrong choices at the grocery store or just spending way too much time trying to make the right ones? Join me for a fun and informative trip to the grocery store and learn how to identify healthier foods, read labels, get healthy snack ideas, and even get food preparation ideas. Come away with more confidence the next time you go shopping! Tours are held twice weekly and only six (6) individuals per group so contact me directly (410-703-3823/michaelsallustio@gmail.com) to reserve your slot.